TRAINING FOR THE WOMEN’S TRIATHLON

Yair Karni, Sport Nutritionist and Running Coach

Wingate Institute
Telephones: (052) 421-162, Home: (972-9) 882-1179,
Office: (992-9) 863-9421
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Goal: To participate and to enjoy
How to train, what equipment to acquire, what to eat

TRAINING:
The following training program distances are suitable for the popular segment.
The desired minimum is 4-5 training sessions a week.
One should start to train at 50% of this written program and within 4 weeks reach the full training program.
Choose the best time of day for your schedule to train.